Spend with Pennies · by Holly Nilsson★ 5.0 (61)
Baked Cod with Tomatoes
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 58%
CARBS 5G8% OF CAL
2G FIBER0G ADDED0G INTRINSIC0G OTHER3G TOTAL SUGAR
FAT 11G41% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple baked cod fillet topped with cherry tomatoes, capers, and fresh basil, finished with lemon and butter. A healthy, light entrée ready in 30 minutes.
mainamericanfish🔥 oven🥧 baking dishgluten free
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cod fillets (5-6 ounces each)
- 1 tablespoon fresh lemon juice
- 1 tablespoon olive oil (+ 1 teaspoon, divided)
- 2 cups cherry tomatoes (halved)
- 2 cloves garlic (minced)
- ¼ teaspoon dried basil
- 2 tablespoons capers
- 1 teaspoon lemon pepper seasoning
- salt and black pepper (to taste)
- 2 tablespoons butter (melted)
- chopped fresh parsley (and basil for serving, optional)
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 58%
CARBS 5G8% OF CAL
2G FIBER0G ADDED0G INTRINSIC0G OTHER3G TOTAL SUGAR
FAT 11G41% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 656mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 663mg
- Calcium
- 31mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 656MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.