Well Plated · by Erin Clarke★ 4.9 (78)
Baked Cod With Roasted Tomatoes and Lemon
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 65%
CARBS 15G22% OF CAL
5G FIBER0G ADDED0G INTRINSIC3G OTHER7G TOTAL SUGAR
FAT 6G21% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick and easy baked cod topped with roasted cherry tomatoes, lemon, capers, and fresh herbs. Light and bright with Mediterranean flavors.
mainamericanfish🥧 baking dish🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 (6-ounce) cod fillets
- ¾ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- Juice of 1 lemon
- 1 ½ tablespoons extra virgin olive oil
- 1 small yellow onion (sliced)
- 1 bulb fennel (quartered, core cut away, thinly sliced)
- 1 pint cherry tomatoes (halved)
- ½ cup dry white wine or unsalted chicken stock
- 3 tablespoons capers (drained)
- ¼ teaspoon crushed red pepper flakes (plus additional to taste)
- Chopped fresh herbs (such as parsley, dill, or thyme, for serving)
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 65%
CARBS 15G22% OF CAL
5G FIBER0G ADDED0G INTRINSIC3G OTHER7G TOTAL SUGAR
FAT 6G21% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 854mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1050mg
- Calcium
- 68mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 854MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.