Downshiftology · by Lisa Bryan★ 5.0 (11)
Baked Cod with Orange Buerre Blanc
NUTRITION · PER SERVING30M COOK
CAL 33%·PRO 63%
CARBS 4G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 58G78% OF CAL
33G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked white fish drizzled with a silky orange butter sauce made from wine and cream. Elegant and easy, impressive enough for entertaining.
mainfrenchfish🥧 baking dish🔥 ovengluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 (6-ounce) cod filets
- 1 tablespoon extra virgin olive oil
- kosher salt and ground black pepper (to taste)
- 1 cup cold unsalted butter (cut into 1-tablespoon pieces)
- ¼ cup finely chopped shallots
- ¼ cup dry white wine
- 2 tablespoons white wine vinegar
- 2 tablespoons fresh orange juice
- ⅓ cup heavy cream
- kosher salt (to taste)
- 1 teaspoon finely grated orange zest
At a glance
PER SERVING · TIME 30M
CAL 33%·PRO 63%
CARBS 4G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 58G78% OF CAL
33G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 697mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 799mg
- Calcium
- 61mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 697MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.