Vikalinka · by Julia Frey of Vikalinka★ 4.4 (13)
Baked Cod with Mustard Sauce
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 60%
CARBS 7G10% OF CAL
1G FIBER3G SUGAR3G OTHER
FAT 13G42% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked cod fillets are smothered in a creamy mustard sauce made with sour cream and two types of mustard, then baked until juicy and tender. A French-inspired dish that is simple and elegant.
mainfrenchfish🥧 baking dish🍳 skillet🔥 oven♨️ grillgluten free
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4-6 cod pieces (approximately 700g / 1.5 lbs)
- salt and pepper to taste
- 1 cup / 200 ml cup sour cream (or creme fraiche)
- 3 tbsp Dijon mustard
- 1 tbsp whole-grain mustard
- 1 leek (white part only, minced)
- 1 tbsp drained capers
- 1 tbsp fresh parsley (chopped)
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 60%
CARBS 7G10% OF CAL
1G FIBER3G SUGAR3G OTHER
FAT 13G42% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1109mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 549mg
- Calcium
- 86mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1109MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.