A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 5.0 (1)
Baked cod with lemon butter
NUTRITION · PER SERVING17M COOK
CAL 14%·PRO 51%
CARBS 2G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 19G60% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mild white fish topped with a lemon butter sauce and baked until tender. A light, fresh dinner that comes together quickly with minimal effort.
mainmediterraneanfish🥧 baking dish🔥 ovengluten free
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cod filets (- about 4-6 ounces each)
- salt & pepper (to taste)
- 4 Tablespoons butter (melted )
- 2 Tablespoons olive oil
- 4 tablespoons fresh lemon juice
- ¼ teaspoon chili powder
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- 1 teaspoon dried parsley
- Fresh chopped parsley for garnish
At a glance
PER SERVING · TIME 17M
CAL 14%·PRO 51%
CARBS 2G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 19G60% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 12m
- Sodium
- 366mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 613mg
- Calcium
- 27mg
- Iron
- 0.68mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 366MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.