Belly Full · by Amy Flanigan★ 5.0 (12)
Baked Cod Sheet Pan Dinner
NUTRITION · PER SERVING25M COOK
CAL 10%·PRO 52%
CARBS 10G20% OF CAL
5G FIBER0G ADDED0G INTRINSIC0G OTHER5G TOTAL SUGAR
FAT 6G28% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan baked cod with asparagus and cherry tomatoes, finished with lemon and parmesan. Quick, healthy, and naturally low-carb with minimal cleanup.
mainamericanfish🍪 sheet pan🔥 ovengluten free
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound thin asparagus (, ends trimmed, cut into 2-inch pieces)
- 1 pint cherry tomatoes (, halved)
- 1 tablespoon extra-virgin olive oil
- 4 (4 ounces each) skinless cod fillets (, thawed if frozen, rinsed and patted dry)
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon onion powder
- salt and pepper (, to taste)
At a glance
PER SERVING · TIME 25M
CAL 10%·PRO 52%
CARBS 10G20% OF CAL
5G FIBER0G ADDED0G INTRINSIC0G OTHER5G TOTAL SUGAR
FAT 6G28% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 431mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 725mg
- Calcium
- 115mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 431MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.