Carlsbad Cravings · by Jen★ 5.0 (2)
Baked Cod Recipe with Lemon and Garlic
NUTRITION · PER SERVING—
CAL 21%·PRO 35%
CARBS 28G27% OF CAL
3G FIBER0G ADDED0G INTRINSIC17G OTHER8G TOTAL SUGAR
FAT 26G56% OF CAL
12G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked cod fillets topped with a vibrant lemon-herb butter sauce with capers and tomatoes. Restaurant-quality and bright, ready in just over 30 minutes.
mainamericanfish⚙️ food processor🥧 baking dish🌡️ thermometer🔥 ovengluten free
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 5 (6-8 oz.) cod fillets, (about 1-inch thick)
- 1 teaspoon salt
- 1/2 tsp EACH paprika, pepper, onion powder
- 1 cup cherry tomatoes
- 1 tablespoon extra-virgin olive oil
- 1 lemon, (zested, then thinly sliced)
- 1/2 packed cup flat leaf parsley leaves ((not chopped))
- 1/2 packed cup fresh basil leaves ((not chopped))
- 2 tablespoons capers, (drained)
- 3 tablespoons butter, (softened)
- 1 tablespoon extra virgin olive oil
- 3 garlic cloves, (minced)
- 1 teaspoon lemon zest ((from above lemon))
- Pinch of crushed red pepper flakes
At a glance
PER SERVING
CAL 21%·PRO 35%
CARBS 28G27% OF CAL
3G FIBER0G ADDED0G INTRINSIC17G OTHER8G TOTAL SUGAR
FAT 26G56% OF CAL
12G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1208mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 29mg
- Calcium
- 29mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1208MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.