Baked Cod Recipe with Asparagus
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Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 4.9

Baked Cod Recipe with Asparagus

NUTRITION · PER SERVING55M COOK
CAL 13%·PRO 52%
CARBS 11G17% OF CAL
4G FIBER0G ADDED0G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 11G39% OF CAL
2G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Tender baked cod nestled in spring vegetables like asparagus, fennel, and leeks with lemon and herbs. Elegant, light, and ready in under an hour.

mainamericanfishdairy freediabeticgluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 – 1 1/2 lbs wild cod – or substitute black cod, halibut, sea bass
  • 1 tablespoon olive oil
  • 1 teaspoon kosher salt
  • ½ teaspoon pepper
  • 2 teaspoons fresh thyme
  • zest from one lemon
  • 2 tablespoons olive oil
  • 1 large fennel bulb, cored and thinly sliced ( or sub celery and more asparagus)
  • 1 large leek, white and light green parts, thinly sliced into half moons
  • 4 cloves garlic, rough chopped
  • 1-2 tablespoons finely chopped preserved lemon (or sub zest from another lemon)
  • 1 tablespoon fresh thyme
  • ½ cup chicken or veggie broth or stock, more as needed
  • ½ cup white wine (or sub more broth and a squeeze of lemon)
  • generous pinch salt and pepper
  • 1 large bunch of asparagus, cut into 1-2-inch pieces, tough ends removed.
  • Garnish with lemon zest and thyme sprigs.
PREP
15M
SODIUM
1280MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.