Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (8)
Baked Cod Recipe
NUTRITION · PER SERVING31M COOK
CAL 20%·PRO 61%
CARBS 17G18% OF CAL
1G FIBER0G ADDED0G INTRINSIC15G OTHER1G TOTAL SUGAR
FAT 22G49% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple baked cod topped with a crispy mustard-breadcrumb coating and finished with lemon. Ready in 30 minutes, it delivers tender, flaky fish with minimal effort.
mainamericanfish🔥 oven
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 pieces (5-ounce) fresh cod (see note 1)
- Cooking spray
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons Dijon-style mustard
- 2 tablespoons mayo
- 2 teaspoons paprika
- 3/4 cup panko breadcrumbs (see note 2)
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon dried thyme
- 1/2 teaspoon garlic powder
- 3 tablespoons olive oil (divided)
- 1 lemon (4 lemon wedges, for serving)
At a glance
PER SERVING · TIME 31M
CAL 20%·PRO 61%
CARBS 17G18% OF CAL
1G FIBER0G ADDED0G INTRINSIC15G OTHER1G TOTAL SUGAR
FAT 22G49% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 11m
- Sodium
- 771mg
- Total sugar
- 1g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 681mg
- Calcium
- 191mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 771MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.