Skinnytaste · by Gina Homolka★ 4.9 (15)
Baked Cod Recipe
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 53%
CARBS 16G31% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER9G TOTAL SUGAR
FAT 4G20% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked cod surrounded by cherry tomatoes, fennel, and capers with a bright lemon-herb broth. Light, Mediterranean-inspired, and ready in under 35 minutes.
mainmediterraneanfish🥧 baking dish🍳 skillet🔥 ovendairy freegluten freepescatarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 5-ounce cod fillets ( or halibut, patted dry)
- 1 lemon (Juice of )
- 1 teaspoon kosher salt (divided)
- ¼ teaspoon fresh black pepper
- 1 tablespoon fresh thyme (chopped)
- 1 tablespoon extra virgin olive oil
- 1 large onion (sliced)
- 1 small bulb fennel (thinly sliced (discard the core, trim stalks, cut in quarters))
- 1 pint cherry tomatoes (cut in half)
- 3 garlic cloves (sliced thin)
- ½ cup vegetable broth (unsalted)
- 2 tablespoons capers (drained and chopped)
- 1 lemon (sliced)
- ¼ cup Italian parsley (chopped)
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 53%
CARBS 16G31% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER9G TOTAL SUGAR
FAT 4G20% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1075mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 639mg
- Calcium
- 94mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1075MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.