Wholesome Yum · by Maya Krampf★ 4.9 (88)
Baked Cod Recipe (20 Minutes)
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 41%
CARBS 1G2% OF CAL
0G FIBER0G SUGAR0G OTHER
FAT 7G40% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, flaky baked cod with a lemon butter sauce, ready in 20 minutes with just five ingredients. Simple, elegant weeknight dinner.
mainamericanfish🥧 baking dish⚡ microwave🥄 saucepan🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 8- 8 4-oz Cod fillets ((preferably thawed))
- 1/4 cup Unsalted butter
- 1 medium Lemon ((juiced and zested; see notes*))
- 1/2 tsp Garlic powder
- 3/4 tsp Sea salt
- 1/4 tsp Black pepper
- 1 tbsp Fresh parsley ((chopped))
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 41%
CARBS 1G2% OF CAL
0G FIBER0G SUGAR0G OTHER
FAT 7G40% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 12m
- Sodium
- 63mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 482mg
- Calcium
- 21mg
- Iron
- 0.48mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 63MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.