Pinch of Nom · by Pinch of Nom★ 5.0 (6)
Baked Cod Provencal | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 48%
CARBS 24G44% OF CAL
5G FIBER0G ADDED0G INTRINSIC7G OTHER13G TOTAL SUGAR
FAT 4G15% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked cod fillet with a medley of zucchini, tomatoes, olives, and Provençal herbs on a sheet pan. Light, fresh, and loaded with vegetables. Ready in 35 minutes.
mainfrenchfish🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 skinless boneless cod fillets (around 120g each)
- 1 red onion (peeled)
- 1 red pepper (seeds removed)
- 1 yellow pepper (seeds removed)
- 1 courgette
- 2 large vine tomatoes
- 1 tbsp balsamic vinegar
- 1 tsp garlic granules
- 1 tsp Herbs de Provence
- 8 olives (halved)
- 1/2 a lemon (zested and cut into wedges)
- salt and freshly ground black pepper
- low calorie cooking spray
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 48%
CARBS 24G44% OF CAL
5G FIBER0G ADDED0G INTRINSIC7G OTHER13G TOTAL SUGAR
FAT 4G15% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 780mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1105mg
- Calcium
- 72mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 780MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.