Fit Foodie Finds · by Linley Hanson
Baked Cod Fish Tacos
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 75%
CARBS 37G40% OF CAL
28G FIBER0G ADDED5G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 15G37% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked cod seasoned with cajun spices served in tortillas with crispy cabbage and kale slaw. Light, quick, and flavorful.
mainamericantacofish🥧 baking dish🔥 oven
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb. fresh cod
- 2 tablespoons cajun seasoning
- 1/2 small lime (sliced into rounds)
- 3 tablespoons butter (cut into 1-tablespoon pads)
- 2 cups thinly sliced red cabbage
- 1.5 cups shredded kale (deboned)
- 1/2 medium red onion (slice)
- 1 cups sliced radishes
- 1.5 tablespoons apple cider vinegar
- 1 tablespoon avocado oil
- 1/2 teaspoon salt
- 1/3 cup nonfat Greek yogurt
- 1/4 cup cotija cheese crumbles
- 1.5 tablespoons lime juice
- pinch salt
- 8 flour street taco tortillas
- fresh lime juice (for serving)
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 75%
CARBS 37G40% OF CAL
28G FIBER0G ADDED5G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 15G37% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1562mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 837mg
- Calcium
- 304mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1562MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.