Immaculate Bites · by Imma Adamu★ 4.8 (30)
Baked Cod
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 41%
CARBS 1G3% OF CAL
0G FIBER0G SUGAR1G OTHER
FAT 7G40% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender baked cod fillets with a lemon-garlic butter sauce and a hint of cayenne heat. A quick, flaky dinner ready in 20 minutes.
mainamericanfish🍪 sheet pan🥧 baking dish🔥 ovengluten freelow carb
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 1 1/2- 2 pounds cod fillets
- salt and pepper to taste
- 3-4 tablespoons unsalted butter or olive oil
- 2 teaspoons minced garlic
- ½ tablespoon paprika
- 1 teaspoon onion powder
- 1/2 -1 teaspoon cayenne pepper (optional)
- 2-3 tablespoons basil or parsley
- 1 tablespoon more lemon juice
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 41%
CARBS 1G3% OF CAL
0G FIBER0G SUGAR1G OTHER
FAT 7G40% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 174mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 490mg
- Calcium
- 24mg
- Iron
- 0.59mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 174MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.