Dinner at the Zoo · by Sara Welch★ 5.0 (27)
Baked Cod
NUTRITION · PER SERVING55M COOK
CAL 12%·PRO 46%
CARBS 4G6% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER3G TOTAL SUGAR
FAT 14G56% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flaky baked cod marinated in olive oil, garlic, and herbs with a honey-soy glaze. This light, quick-cooking fish dinner is packed with flavor and ready in less than an hour.
mainamericanfish🥧 baking dish🔥 ovendairy free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/4 pounds cod (cut into 4 fillets)
- 1/4 cup olive oil
- 2 teaspoons honey
- 1 tablespoon soy sauce
- 3/4 teaspoon lemon zest
- 2 teaspoons chopped fresh parsley (plus more for garnish)
- 1 1/2 teaspoons fresh thyme leaves
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 teaspoon minced garlic
- cooking spray
- lemon wedges and fresh herbs for garnish
At a glance
PER SERVING · TIME 55M
CAL 12%·PRO 46%
CARBS 4G6% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER3G TOTAL SUGAR
FAT 14G56% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 935mg
- Total sugar
- 3g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 375mg
- Calcium
- 14mg
- Iron
- 0.35mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 935MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.