Diethood · by Katerina Petrovska★ 4.6 (18)
Baked Cod
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 92%
CARBS 11G14% OF CAL
4G FIBER0G ADDED0G INTRINSIC1G OTHER6G TOTAL SUGAR
FAT 9G24% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flaky baked cod with cherry tomatoes, white wine, and feta in a Mediterranean sauce. Light and flavorful.
mainamericanfish🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 small yellow onion, (diced)
- 3 cloves garlic, (minced)
- 3 cups cherry tomatoes, (halved)
- ¼ cup dry white wine
- 1 teaspoon dried oregano, (divided)
- 1 teaspoon apple cider vinegar
- ½ teaspoon salt, (divided)
- ¼ teaspoon freshly ground black pepper, (divided)
- ½ teaspoon sweet paprika
- 4 cod fillets
- ½ cup crumbled feta cheese
- fresh basil or parsley, (chopped, for serving)
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 92%
CARBS 11G14% OF CAL
4G FIBER0G ADDED0G INTRINSIC1G OTHER6G TOTAL SUGAR
FAT 9G24% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 691mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1063mg
- Calcium
- 147mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 691MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.