Simply Quinoa · by Alyssa★ 5.0 (1)
Baked Coconut Tofu Tenders
NUTRITION · PER SERVING70M COOK
CAL 13%·PRO 25%
CARBS 9G14% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 21G75% OF CAL
12G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked coconut tofu tenders are crispy, golden tenders coated in shredded coconut and rice flour. They're a vegan alternative to chicken tenders, great for dipping in sauce.
starteramericantofu🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (14 oz) block extra firm tofu
- 2/3 cup shredded coconut
- 1/4 cup rice crispy cereal (, crushed)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 cup coconut milk
- 2 tablespoons tahini
- Juice of 1/2 a lemon
- 1 teaspoon hot sauce
- 1/2 teaspoon gluten-free tamari
- Water as needed
At a glance
PER SERVING · TIME 70M
CAL 13%·PRO 25%
CARBS 9G14% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 21G75% OF CAL
12G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 40m
- Sodium
- 243mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 301mg
- Calcium
- 300mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 243MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.