Half Baked Harvest · by Tieghan Gerard★ 5.0 (54)
Baked Coconut Curry Salmon
NUTRITION · PER SERVING45M COOK
CAL 23%·PRO 46%
CARBS 15G13% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER11G TOTAL SUGAR
FAT 36G70% OF CAL
20G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon baked with a creamy curry coconut sauce, fresh ginger, mango, and jalapeño in a single dish. Quick, aromatic, and sophisticated—ready in under an hour.
mainamericanfish🥧 baking dish🔥 oven
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 (4-6 ounce) salmon filets, cubed
- 2 ounces cream cheese, at room temperature
- 2-3 tablespoons spicy curry powder ((homemade in notes))
- 1/4 cup Thai red curry paste
- 1 tablespoon fresh grated ginger
- 1 shallot, chopped
- salt and black pepper
- 1 1/2 cups canned full-fat coconut milk
- 3 tablespoons tamari/soy sauce
- 4 tablespoons salted butter
- 1 tablespoon sesame seeds
- 1 mango, diced
- 1 jalapeño, seeded if desired, and chopped
- 2 tablespoons lime juice
- 1/4 cup fresh cilantro or Thai basil, chopped
- 2 green onions, chopped
At a glance
PER SERVING · TIME 45M
CAL 23%·PRO 46%
CARBS 15G13% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER11G TOTAL SUGAR
FAT 36G70% OF CAL
20G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 975mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 665mg
- Calcium
- 60mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 975MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.