Food Faith Fitness · by Taylor Kiser
Baked Coconut-Crusted Calamari
NUTRITION · PER SERVING285M COOK
CAL 12%·PRO 33%
CARBS 26G43% OF CAL
8G FIBER0G ADDED0G INTRINSIC10G OTHER8G TOTAL SUGAR
FAT 9G31% OF CAL
7G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked calamari with a coconut crust, served with a spicy sriracha yogurt dip. A restaurant-quality appetizer without deep frying.
starteramericanshellfish🍪 sheet pan🔥 oven
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup light coconut milk
- 2 teaspoons sriracha
- pinch salt
- 4 ounces raw squid rings
- 1/2 cup coconut flour
- 5 egg whites
- 1/2 cup + 2 tablespoons whole-wheat panko
- 1/2 cup + 2 tablespoons sweetened coconut flakes
- 1/2 cup nonfat plain Greek yogurt
- 2 teaspoons sriracha (or to taste)
- Cilantro (for garnish)
At a glance
PER SERVING · TIME 285M
CAL 12%·PRO 33%
CARBS 26G43% OF CAL
8G FIBER0G ADDED0G INTRINSIC10G OTHER8G TOTAL SUGAR
FAT 9G31% OF CAL
7G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 388mg
- Total sugar
- 8g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 583mg
- Calcium
- 58mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 388MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.