
Half Baked Harvest · by Tieghan Gerard★ 4.4 (31)
Baked Coconut Chicken Tikka Masala
NUTRITION · PER SERVING50M COOK
CAL 54%·PRO 100%
CARBS 135G50% OF CAL
10G FIBER0G ADDED0G INTRINSIC112G OTHER13G TOTAL SUGAR
FAT 35G30% OF CAL
21G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chicken in a creamy coconut curry sauce with garam masala, ginger, and tomato, served over rice. An Indian-inspired one-dish meal with warming spices and richness.
mainindiancurrychicken🥧 baking dish🍳 skillet🔥 oven
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds small boneless chicken breasts or thighs
- 1/4 cup plain Greek yogurt
- 2 cloves garlic, chopped
- 1 tablespoon fresh grated ginger
- 2 tablespoons garam masala
- 1 teaspoon turmeric
- 1-2 teaspoons cayenne pepper, use to your taste
- salt and black pepper
- 1 can or packet tomato paste
- 2 tablespoons salted butter
- 1 large yellow onion, chopped
- 1 can (14 once) full-fat coconut milk
- 2 tablespoons sesame seeds
- 2 Persian cucumbers, thinly sliced
- 1/4 cup pickled sushi style ginger
- 1/2 cup fresh cilantro or mint, chopped
- 1 jalapeño, sliced
- 2 tablespoons lemon juice
- steamed rice and naan, for serving
- 2 tablespoons cold salted butter, sliced
- 1-2 teaspoons chili flakes
- 1/2 teaspoon turmeric
At a glance
PER SERVING · TIME 50M
CAL 54%·PRO 100%
CARBS 135G50% OF CAL
10G FIBER0G ADDED0G INTRINSIC112G OTHER13G TOTAL SUGAR
FAT 35G30% OF CAL
21G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 868mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1093mg
- Calcium
- 193mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 868MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
