The Wholesome Dish · by Amanda Finks★ 5.0 (4)
Baked Coconut Chicken Tenders Recipe
NUTRITION · PER SERVING23M COOK
CAL 13%·PRO 55%
CARBS 19G29% OF CAL
1G FIBER8G SUGAR10G OTHER
FAT 9G32% OF CAL
6G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chicken breast tenders coated in panko and shredded coconut for crunch and tropical flavor. A quick, family-friendly weeknight main that stays juicy inside.
mainamericanchicken🍪 sheet pan🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 4- 2 large eggs
- 2 tsp. garlic powder
- 1 tsp. salt
- 1/2 tsp. ground black pepper
- 3/4 cup panko bread crumbs
- 3/4 cup shredded sweetened coconut
- 1 pound chicken tenders (about 8 tenders)
- cooking spray
At a glance
PER SERVING · TIME 23M
CAL 13%·PRO 55%
CARBS 19G29% OF CAL
1G FIBER8G SUGAR10G OTHER
FAT 9G32% OF CAL
6G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 13m
- Sodium
- 874mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 114mg
- Calcium
- 18mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 874MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.