
Carlsbad Cravings · by Jen
Baked Coconut Cashew Chicken Bites
NUTRITION · PER SERVING—
CAL 24%·PRO 57%
CARBS 46G38% OF CAL
3G FIBER0G ADDED0G INTRINSIC19G OTHER24G TOTAL SUGAR
FAT 21G39% OF CAL
10G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked chicken breast pieces coated in coconut and cashews, served with a sweet and tangy pineapple dipping sauce. Offers contrast between crunchy exterior and tender interior with flavor layers.
starterchicken⚙️ food processor🍪 sheet pan🥄 saucepan🍳 skillet🔥 oven🌀 blender
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 1/2 pounds chicken breasts pounded thin ( (or chicken tenders), cut into 1 ½- 2” pieces)
- nonstick cooking spray
- 2 tablespoons butter
- 1 tablespoon coconut or olive oil
- 1 cup sweetened coconut flakes
- 3/4 cup roasted salted cashews
- 3/4 cup panko bread crumbs
- 1/2 cup flour
- 1/2 tsp EACH salt, brown sugar, garlic pwdr, ginger pwdr
- 1/4 tsp EACH pepper, onion pwdr, chili pwdr
- 1/8 teaspoon cayenne pepper
- 1 egg
- 1 egg yolk
- 1 tablespoon low sodium soy sauce
- 1 tablespoon brown sugar
- 2 teaspoons lime juice
- 1 20 oz. can crushed pineapple in juice
- 1/4 cup sugar
- 3 tablespoons lime juice
- 2 teaspoons cornstarch
- 1/2 teaspoon sriracha (more or less to taste)
At a glance
PER SERVING
CAL 24%·PRO 57%
CARBS 46G38% OF CAL
3G FIBER0G ADDED0G INTRINSIC19G OTHER24G TOTAL SUGAR
FAT 21G39% OF CAL
10G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 461mg
- Total sugar
- 24g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 608mg
- Calcium
- 36mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 461MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
