Budget Bytes · by Beth Moncel★ 4.9 (16)
Baked Chimichurri Fish Bowls
NUTRITION · PER SERVING45M COOK
CAL 31%·PRO 59%
CARBS 56G36% OF CAL
4G FIBER0G ADDED6G INTRINSIC46G OTHER6G TOTAL SUGAR
FAT 32G46% OF CAL
4G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked fish with a fresh chimichurri sauce, served over rice with pickled vegetables. It's light, herbaceous, and makes for good meal-prep lunches.
mainbowlfish⚙️ food processor🥧 baking dish🔥 oven🌀 blenderdairy freegluten free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 head red cabbage (about 4 cups shredded) ($0.88)
- 1 carrot ($0.16)
- Handful fresh cilantro ($0.10)
- 2 Tbsp lemon or lime juice ($0.09)
- 1 Tbsp neutral oil (like canola) ($0.04)
- 1/2 tsp salt ($0.02)
- 1/2 cup olive oil ($0.83)
- 1/4 cup red wine vinegar ($0.40)
- 1 cup packed Italian parsley ($0.35)
- 1/2 cup packed cilantro ($0.19)
- 3 cloves garlic ($0.24)
- 1 tsp dried oregano ($0.10)
- 1/2 tsp cumin ($0.05)
- 1/4 tsp red pepper flakes ($0.02)
- 4 (5oz) cod steaks ($12.00)
- 4 cups cooked rice ($0.75)
At a glance
PER SERVING · TIME 45M
CAL 31%·PRO 59%
CARBS 56G36% OF CAL
4G FIBER0G ADDED6G INTRINSIC46G OTHER6G TOTAL SUGAR
FAT 32G46% OF CAL
4G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 1138mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 894mg
- Calcium
- 101mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1138MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.