Vegan Richa · by Vegan Richa★ 5.0 (25)
Baked Chili Garlic Tofu, Carrot, Chard and Noodle Bowls
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 41%
CARBS 40G49% OF CAL
3G FIBER0G ADDED0G INTRINSIC23G OTHER15G TOTAL SUGAR
FAT 10G28% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bowls of chili garlic baked tofu with noodles, broccoli, and chard. A quick, easy vegan weeknight meal that's nutritious and flavorful.
mainbowltofu🍲 stockpot🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 to 14 oz tofu (pressed for 15 minutes, sliced into an inch and half length slices.)
- 1/4 cup soy sauce (, use tamari for gluten-free)
- 1 to 2 tbsp sriracha or other asian chile-garlic sauce
- 2 tsp sesame oil
- 3 tbsp maple syrup
- 1 tsp rice vinegar
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/2 tsp miso
- 1 cup or more veggies such as sliced carrots or broccolini
- 8 oz vermicelli or maifun ricce noodles ((I use brown rice or white rice maifun))
- a couple of leaves of chard, hard stems removed and chopped
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 41%
CARBS 40G49% OF CAL
3G FIBER0G ADDED0G INTRINSIC23G OTHER15G TOTAL SUGAR
FAT 10G28% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1427mg
- Total sugar
- 15g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 427mg
- Calcium
- 333mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1427MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.