Diethood · by Katerina Petrovska★ 4.8 (37)
Baked Chicken with Artichokes
NUTRITION · PER SERVING50M COOK
CAL 26%·PRO 96%
CARBS 23G17% OF CAL
9G FIBER5G SUGAR8G OTHER
FAT 27G47% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken thighs braised with artichokes, spinach, and root vegetables in a savory broth. One-pot and full of flavor, this is an elegant yet easy weeknight dinner.
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon butter
- 2 tablespoons olive oil
- 4 to 6 boneless chicken thighs (or chicken breast)
- salt and fresh ground black pepper (to taste)
- 14 ounces canned quartered artichokes (rinsed and drained)
- 1 small yellow onion (thinly sliced)
- 1 small red onion (thinly sliced)
- 1 large carrot (sliced into thin rounds)
- 3 cloves garlic (finely chopped, divided)
- 6 to 8 ounces baby spinach
- ½ cup chicken broth (or vegetable broth)
At a glance
PER SERVING · TIME 50M
CAL 26%·PRO 96%
CARBS 23G17% OF CAL
9G FIBER5G SUGAR8G OTHER
FAT 27G47% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 810mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1379mg
- Calcium
- 92mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 810MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.