Cooked & Loved · by Irena Macri★ 5.0 (11)
Baked Chicken Thighs With Special Green Sauce
NUTRITION · PER SERVING50M COOK
CAL 29%·PRO 89%
CARBS 3G2% OF CAL
1G FIBER0G SUGAR2G OTHER
FAT 43G67% OF CAL
13G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chicken thighs topped with a vibrant emerald sauce of herbs, garlic, mustard, and lemon. Fragrant and flavorful, works for multiple dietary preferences.
mainmediterraneanchicken⚙️ food processor🔥 oven🌀 blenderdairy freegluten freeketo
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Nutrition & ingredients
Ingredients
serves 6- 8 chicken thighs (I used skin on, bone-in, but you can use skinlness for lower calories.)
- A handful of celery leaves
- A handful of coriander/cilantro leaves
- A handful of parsley leaves
- 1 tablespoon of oregano leaves
- A handful of basil leaves
- 2 cloves of garlic (roughly sliced)
- 1 teaspoon Dijon mustard
- 1 teaspoon salt
- 2 teaspoons onion powder
- Juice of 1/2 large lemon (plus extra for serving)
- 1/4 cup olive oil
- 1/4 cup water (Plus a little extra depending on consistency)
At a glance
PER SERVING · TIME 50M
CAL 29%·PRO 89%
CARBS 3G2% OF CAL
1G FIBER0G SUGAR2G OTHER
FAT 43G67% OF CAL
13G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 585mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 664mg
- Calcium
- 34mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 585MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.