Shugary Sweets · by Aimee Shugarman
Baked Chicken Thighs
NUTRITION · PER SERVING40M COOK
CAL 37%·PRO 81%
CARBS 25G13% OF CAL
10G FIBER0G ADDED6G INTRINSIC9G OTHER6G TOTAL SUGAR
FAT 56G68% OF CAL
33G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs cooked in a creamy garlic and coconut sauce with tender vegetables in one skillet. A low-carb, satisfying dinner with rich, aromatic flavors.
mainamericanchicken🍳 skillet🔥 ovengluten free
View the full recipe on Shugary Sweets →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 bone-in skin on chicken thighs
- 1 tablespoon dried basil
- 1 tablespoon garlic powder
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
- 1 tablespoon coconut oil or butter
- 1 tablespoon butter
- 4 cloves garlic (minced)
- 1 white onion (finely chopped)
- 1 can full-fat coconut milk
- 1 lemon (juiced)
- 1 teaspoon red pepper flakes
- 1 tablespoon arrowroot (optional if you want a thicker sauce)
- 1 can quartered artichoke hearts (drained)
- 2 cups kale (stems removed and chopped)
At a glance
PER SERVING · TIME 40M
CAL 37%·PRO 81%
CARBS 25G13% OF CAL
10G FIBER0G ADDED6G INTRINSIC9G OTHER6G TOTAL SUGAR
FAT 56G68% OF CAL
33G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 890mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1177mg
- Calcium
- 103mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 890MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.