Baked Chicken Thighs
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Averie Cooks · by Averie Sunshine★ 5.0 (1)

Baked Chicken Thighs

NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 59%
CARBS 3G3% OF CAL
0G FIBER1G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 27G65% OF CAL
8G SAT19G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Bone-in chicken thighs seasoned with a spiced dry rub and baked until the skin is crispy and the meat tender. Simple, flavorful, and perfect for easy weeknight dinners with minimal prep.

mainamericanchickendairy freegluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 1 tablespoon light brown sugar
  • 2 teaspoons paprika ((or use a combo of 1 tsp paprika + 1 tsp smoked paprika))
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon Italian seasoning ((for a flavor variation, substitute with ground cumin))
  • 1 teaspoon salt (or to taste)
  • 1/2 teaspoon freshly ground black pepper (or to taste)
  • pinch cayenne pepper (optional and to taste if you prefer a tiny bit of heat (or about 1/2 to 1 tsp chili powder))
  • 6 bone-in skin-on chicken thighs ((about 6 ounces each; other types of chicken may be substituted, read blog post for more info))
  • 2 tablespoons olive oil
  • Fresh herbs such as parsley (basil, cilantro, finely minced; optional for garnishing)
  • Lemon wedges (optional for serving)
PREP
5M
SODIUM
497MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.