Salt & Lavender · by Natasha★ 5.0 (2)
Baked Chicken Tenders
NUTRITION · PER SERVING25M COOK
CAL 50%·PRO 100%
CARBS 114G46% OF CAL
2G FIBER0G ADDED0G INTRINSIC35G OTHER77G TOTAL SUGAR
FAT 37G33% OF CAL
10G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded baked chicken tenders with a honey lemon glaze and quick homemade ranch dipping sauce. Kid-friendly and fast, this dinner is on the table in under 30 minutes.
mainamericanchicken🍪 sheet pan🥄 saucepan🔥 oven
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 pound chicken fillets
- 1 cup panko crumbs
- 1/4 cup milk
- 1 egg
- Juice + zest of one lemon
- 2 teaspoons white vinegar
- 1/4 teaspoon garlic powder
- Salt & pepper (to taste)
- 1/2 cup honey
- 1/2 cup sour cream
- 3 tablespoons mayo
- 1 teaspoon Worcestershire sauce
- 1 teaspoon lemon juice
- 1/2 teaspoon garlic powder
- 1 tablespoon chopped parsley
At a glance
PER SERVING · TIME 25M
CAL 50%·PRO 100%
CARBS 114G46% OF CAL
2G FIBER0G ADDED0G INTRINSIC35G OTHER77G TOTAL SUGAR
FAT 37G33% OF CAL
10G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 973mg
- Total sugar
- 77g
- Added sugar
- ≥71g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1042mg
- Calcium
- 206mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 973MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.