The Cozy Cook · by Stephanie★ 5.0 (3)
Baked Chicken Tenders
NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 62%
CARBS 34G33% OF CAL
1G FIBER0G ADDED0G INTRINSIC29G OTHER4G TOTAL SUGAR
FAT 17G37% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy chicken breasts coated in a crispy panko crust and baked until golden. Served warm, they're tender inside with a satisfying crunch.
mainamericanchicken🍪 sheet pan🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 1 lb. boneless skinless chicken breast (or tenderloins)
- Salt/pepper (to taste)
- 1 egg (whisked)
- 2 tablespoons sour cream
- 2 tablespoons flour
- 1 teaspoon Dijon mustard
- 1 teaspoon hot sauce
- 1 teaspoon honey
- ½ teaspoon EACH: salt, garlic powder, paprika
- 1 ½ cups panko breadcrumbs
- 3 tablespoons butter (melted)
- ¼ cup Parmesan cheese (grated)
At a glance
PER SERVING · TIME 45M
CAL 21%·PRO 62%
CARBS 34G33% OF CAL
1G FIBER0G ADDED0G INTRINSIC29G OTHER4G TOTAL SUGAR
FAT 17G37% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 983mg
- Total sugar
- 4g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 492mg
- Calcium
- 139mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 983MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.