Spend with Pennies · by Holly Nilsson★ 5.0 (69)
Baked Chicken Tenders
NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 79%
CARBS 39G45% OF CAL
2G FIBER0G ADDED0G INTRINSIC34G OTHER3G TOTAL SUGAR
FAT 5G12% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned panko-coated chicken tenders baked until golden and crispy. These tender, crunchy bites work as a quick lunch, casual dinner, or kid-friendly main with your favorite dipping sauce.
mainamericanbaked goodchicken🍪 sheet pan🔥 ovendairy free
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ pounds chicken tenderloins (or whole chicken breasts*)
- ¼ cup all-purpose flour
- ½ teaspoon seasoned salt
- 1 cup cornflake crumbs (or finely crushed cornflakes or crackers)
- 1 cup Panko bread crumbs
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon salt (divided)
- ½ teaspoon black pepper (divided)
- 2 large eggs (beaten with 2 tablespoons water)
- cooking spray
At a glance
PER SERVING · TIME 45M
CAL 17%·PRO 79%
CARBS 39G45% OF CAL
2G FIBER0G ADDED0G INTRINSIC34G OTHER3G TOTAL SUGAR
FAT 5G12% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1051mg
- Total sugar
- 3g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 150mg
- Calcium
- 54mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1051MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.