Chelsea's Messy Apron · by Chelsea Lords
Baked Chicken Tenders
NUTRITION · PER SERVING35M COOK
CAL 23%·PRO 56%
CARBS 47G41% OF CAL
2G FIBER0G ADDED0G INTRINSIC37G OTHER7G TOTAL SUGAR
FAT 19G37% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded and baked chicken tenders with a crunchy coating and tender center, served with honey mustard sauce. A family-friendly favorite.
mainamericanchicken🥧 baking dish💨 air fryer🔥 oven
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound chicken tenderloins (see note 1)
- 1 cup buttermilk (optional)
- 1/4 cup + 2 tablespoons mayo (divided)
- 2 tablespoons flour
- 1 large egg
- 1 tablespoon Dijon-style mustard
- 1-1/2 teaspoon garlic powder
- 1-1/2 teaspoon paprika
- 1-1/2 teaspoon salt
- 1/2 teaspoon onion powder
- 1/2 teaspoon pepper
- 1 cup panko breadcrumbs (see note 2)
- 1/4 cup yellow cornmeal
- 1/2 cup flour
- Cooking spray
- 1 teaspoon yellow mustard
- 1/4 teaspoon lemon juice
- 1 tablespoon honey
- 2 teaspoons honey BBQ sauce
At a glance
PER SERVING · TIME 35M
CAL 23%·PRO 56%
CARBS 47G41% OF CAL
2G FIBER0G ADDED0G INTRINSIC37G OTHER7G TOTAL SUGAR
FAT 19G37% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 10m
- Sodium
- 1447mg
- Total sugar
- 7g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 149mg
- Calcium
- 54mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1447MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.