Yellow Bliss Road · by Kristin Maxwell★ 5.0 (3)
Baked Chicken Tenders
NUTRITION · PER SERVING30M COOK
CAL 34%·PRO 68%
CARBS 68G40% OF CAL
4G FIBER0G ADDED0G INTRINSIC59G OTHER5G TOTAL SUGAR
FAT 30G40% OF CAL
17G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked chicken tenders with a buttery panko and Parmesan coating, ready in 20 minutes. Far better than fast-food versions and great for kids and adults alike.
mainamericanchicken🍪 sheet pan🌡️ thermometer⚡ microwave🥧 baking dish🔥 oven
View the full recipe on Yellow Bliss Road →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 pounds chicken tenders
- 1 cup salted butter
- 2 large garlic cloves (minced)
- 2 teaspoons white vinegar
- 2 cup panko bread crumbs
- 4 cups Italian seasoned bread crumbs
- 1/2 cup grated parmesan cheese
- 1/2 cup dry ranch seasoning mix
- 2 teaspoons garlic powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 teaspoons dried parsley
At a glance
PER SERVING · TIME 30M
CAL 34%·PRO 68%
CARBS 68G40% OF CAL
4G FIBER0G ADDED0G INTRINSIC59G OTHER5G TOTAL SUGAR
FAT 30G40% OF CAL
17G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 2938mg
- Total sugar
- 5g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 219mg
- Calcium
- 223mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2938MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.