Eating Bird Food · by Brittany Mullins★ 4.7 (64)
Baked Chicken Tenders
NUTRITION · PER SERVING25M COOK
CAL 19%·PRO 47%
CARBS 23G25% OF CAL
3G FIBER1G SUGAR20G OTHER
FAT 22G53% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts coated in almond flour and shredded coconut with warm spices, then baked until crispy. They're perfect for dipping and offer a satisfying crunch with tender chicken inside.
mainamericanchicken🍞 toaster oven🍪 sheet pan🥧 baking dish🔥 ovendairy freegluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb organic boneless skinless chicken breast (cut into strips)
- 1 egg
- ½ cup almond meal (or almond flour)
- ¼ cup unsweetened shredded coconut (or ¼ cup more almond meal)
- 1 teaspoon paprika
- ½ teaspoon cayenne pepper
- ½ teaspoon garlic powder
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
At a glance
PER SERVING · TIME 25M
CAL 19%·PRO 47%
CARBS 23G25% OF CAL
3G FIBER1G SUGAR20G OTHER
FAT 22G53% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 559mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 172mg
- Calcium
- 42mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 559MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.