Immaculate Bites · by Imma Adamu★ 5.0 (4)
Baked Chicken Tenders
NUTRITION · PER SERVING45M COOK
CAL 5%·PRO 23%
CARBS 10G38% OF CAL
1G FIBER0G ADDED0G INTRINSIC8G OTHER1G TOTAL SUGAR
FAT 2G18% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked chicken tenders dipped in buttermilk and coated with a well-seasoned breadcrumb mixture. Tender inside and crunchy outside, these are far superior to frozen versions.
mainamericanchicken🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 2 pounds chicken tenders or skinless, boneless chicken breasts (, cut into ½-in.-thick strips)
- salt and pepper
- ¼ cup buttermilk
- 2 eggs
- ¾ cup all-purpose flour
- 1 teaspoon paprika
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- ¼ teaspoon cayenne pepper
- 2 teaspoon Italian seasoning
- white pepper
- 2 Tablespoons butter
- 1 ½ cup bread crumbs
- ¾ teaspoon black pepper
- 1 Tablespoon dried Parsley ((optional))
At a glance
PER SERVING · TIME 45M
CAL 5%·PRO 23%
CARBS 10G38% OF CAL
1G FIBER0G ADDED0G INTRINSIC8G OTHER1G TOTAL SUGAR
FAT 2G18% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 10m
- Sodium
- 199mg
- Total sugar
- 1g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 62mg
- Calcium
- 28mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 199MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.