Cooking Classy · by Jaclyn★ 5.0 (13)
Baked Chicken Tenders
NUTRITION · PER SERVING35M COOK
CAL 16%·PRO 73%
CARBS 22G28% OF CAL
2G FIBER1G ADDED1G INTRINSIC19G OTHER1G TOTAL SUGAR
FAT 10G29% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked chicken strips coated in herb and parmesan breadcrumbs. Golden and tender inside, they satisfy without deep frying and work for any meal.
mainamericanchicken🍪 sheet pan🥧 baking dish🔥 oven♨️ grill
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Nutrition & ingredients
Ingredients
serves 6- 1/3 cup all-purpose flour
- 2 large eggs
- 1 1/3 cups panko bread crumbs
- 2/3 cup (1.7 oz) finely shredded parmesan cheese
- 1 tsp Italian seasoning
- 1 tsp paprika
- 1 tsp garlic powder
- 2 Tbsp olive oil
- 2 lbs. chicken tenders ((about 12 larger tenders, more is smaller))
- Salt and freshly ground black pepper
- 1 Tbsp minced fresh parsley ((optional))
At a glance
PER SERVING · TIME 35M
CAL 16%·PRO 73%
CARBS 22G28% OF CAL
2G FIBER1G ADDED1G INTRINSIC19G OTHER1G TOTAL SUGAR
FAT 10G29% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 696mg
- Total sugar
- 1g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 107mg
- Calcium
- 144mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 696MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.