Diethood · by Katerina Petrovska★ 5.0 (3)
Baked Chicken Tenders
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 57%
CARBS 41G53% OF CAL
1G FIBER7G ADDED6G INTRINSIC27G OTHER13G TOTAL SUGAR
FAT 5G13% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy, crispy baked chicken tenders coated with parmesan panko breading and served with a zingy chili yogurt dipping sauce. Easy, flavorful, and versatile for weeknight dinners or snacking.
mainamericanchicken🍪 sheet pan🔥 oven
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound chicken breast tenderloins ((about 10 to 12 pieces))
- ⅔ cup plain nonfat yogurt
- 1½ cups panko bread crumbs (or pork rind crumbs)
- ¼ cup grated parmesan cheese
- 1 teaspoon garlic salt
- 2 tablespoons chopped fresh parsley
- salt and black pepper (to taste)
- olive oil cooking spray
- ½ cup plain nonfat yogurt
- 2 to 3 tablespoons sweet chili sauce
- 2 cloves garlic (minced)
- 1 tablespoon chopped fresh parsley
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 57%
CARBS 41G53% OF CAL
1G FIBER7G ADDED6G INTRINSIC27G OTHER13G TOTAL SUGAR
FAT 5G13% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1741mg
- Total sugar
- 13g
- Added sugar
- 7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 596mg
- Calcium
- 235mg
- Iron
- 0.45mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1741MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.