Emily Bites · by Emily Bites★ 5.0 (1)
Baked Chicken Tenders
NUTRITION · PER SERVING35M COOK
CAL 9%·PRO 61%
CARBS 10G20% OF CAL
0G FIBER0G ADDED0G INTRINSIC8G OTHER1G TOTAL SUGAR
FAT 1G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded chicken tenders coated with seasoned cornflake crumbs and baked until crispy. A healthier alternative to fried chicken with a little heat.
mainamericanchicken🍪 sheet pan🔥 ovendairy free
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 teaspoons flour
- ½ teaspoon paprika
- 1.25 lbs raw boneless skinless chicken breast tenderloins (you can also buy breasts and cut them into strips)
- 2 egg whites (beaten)
- ½ cup cornflake crumbs (these are sold by the other bread crumbs in my stores, no need to crush your own!)
- ½ teaspoon dried parsley flakes
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon cayenne pepper
- ¼ teaspoon onion powder
- ¼ teaspoon garlic powder
At a glance
PER SERVING · TIME 35M
CAL 9%·PRO 61%
CARBS 10G20% OF CAL
0G FIBER0G ADDED0G INTRINSIC8G OTHER1G TOTAL SUGAR
FAT 1G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 768mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 58mg
- Calcium
- 4mg
- Iron
- 0.24mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 768MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.