Dinner at the Zoo · by Sara Welch★ 5.0 (25)
Baked Chicken Tenders
NUTRITION · PER SERVING40M COOK
CAL 26%·PRO 89%
CARBS 47G37% OF CAL
3G FIBER0G ADDED0G INTRINSIC41G OTHER3G TOTAL SUGAR
FAT 17G29% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded and baked chicken breast strips coated in breadcrumbs, parmesan, and spices until crispy and golden. A lighter take on fried chicken tenders, family-friendly.
mainamericanchicken🍪 sheet pan🔥 oven
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/4 pounds raw chicken tenders
- 1/2 cup flour
- 1 1/2 teaspoons salt (plus more to taste)
- 1/2 teaspoon pepper (plus more to taste)
- 2 eggs
- 3/4 cup Italian breadcrumbs
- 1 cup panko breadcrumbs
- 1/4 cup grated parmesan cheese
- 3 tablespoons butter (melted)
- cooking spray
At a glance
PER SERVING · TIME 40M
CAL 26%·PRO 89%
CARBS 47G37% OF CAL
3G FIBER0G ADDED0G INTRINSIC41G OTHER3G TOTAL SUGAR
FAT 17G29% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1654mg
- Total sugar
- 3g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 109mg
- Calcium
- 198mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1654MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.