Baked Chicken Tacos
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chicken tacos filled with shredded chicken, black beans, green chilis, and fresh tomatoes, topped with cheese and baked until crispy. Hearty and flavorful Mexican comfort food.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 pound boneless, skinless chicken thighs
- 1 teaspoon salt
- 1 teaspoon ground cumin
- ½ teaspoon smoked paprika
- 2 cloves garlic
- 1 small yellow onion (quartered)
- ½ cup water
- 1 tablespoon olive oil
- 10 hard taco shells (flat bottomed)
- 1 small yellow onion (diced)
- 2 cloves garlic (minced)
- 7 ounces canned diced green chilis
- 2 medium fresh vine tomatoes (diced, or use 1 cup of canned diced tomatoes)
- 1 cup mild chunky salsa
- 1 ounce taco seasoning (or 2 tablespoons)
- 15 ounces canned black beans (well rinsed and drained)
- 6 to 8 ounces Mexican-style shredded cheese
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 2462mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 743mg
- Calcium
- 437mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2462MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.