Diethood · by Katerina Petrovska★ 5.0 (4)
Baked Chicken Parmesan Recipe
NUTRITION · PER SERVING60M COOK
CAL 18%·PRO 73%
CARBS 22G25% OF CAL
4G FIBER0G ADDED0G INTRINSIC12G OTHER7G TOTAL SUGAR
FAT 13G33% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked chicken breasts coated in parmesan and fresh basil, topped with marinara and melted mozzarella. A 30-minute one-pan family favorite.
mainitalianchicken🍪 sheet pan🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless skinless chicken breasts
- ¼ cup all-purpose flour
- ¼ cup corn flour
- 1 tablespoon dried basil
- ¼ cup fresh grated parmesan cheese
- 3 cloves garlic (minced)
- salt and freshly ground black pepper (to taste)
- ⅓ cup milk
- olive oil cooking spray
- 1½ to 2 cups marinara sauce
- 4 slices fresh mozzarella cheese
- chopped fresh basil (for garnish)
At a glance
PER SERVING · TIME 60M
CAL 18%·PRO 73%
CARBS 22G25% OF CAL
4G FIBER0G ADDED0G INTRINSIC12G OTHER7G TOTAL SUGAR
FAT 13G33% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 935mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 801mg
- Calcium
- 231mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 935MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.