Fit Foodie Finds · by Lee Funke★ 5.0 (3)
Baked Chicken Parmesan Recipe
NUTRITION · PER SERVING40M COOK
CAL 50%·PRO 100%
CARBS 127G51% OF CAL
6G FIBER0G ADDED0G INTRINSIC114G OTHER7G TOTAL SUGAR
FAT 24G21% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Parmesan-crusted chicken breast baked until golden, topped with marinara sauce and melted mozzarella. A comforting weeknight pasta dinner that's ready in under an hour.
mainitalianchicken🥧 baking dish🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 lbs. boneless skinless chicken breast (3 large breasts)
- 1/2 cup Italian bread crumbs (plain or whole wheat would work too)
- 1 cup grated parmesan cheese
- 1 tablespoon garlic powder
- 1/2 teaspoon salt
- 1 large egg
- 3 tablespoons olive oil (or butter)
- 1 cup marinara sauce (+ more for serving)
- 1 cup shredded mozzarella cheese
- Fresh basil or parsley (for serving)
- Pasta (for serving)
At a glance
PER SERVING · TIME 40M
CAL 50%·PRO 100%
CARBS 127G51% OF CAL
6G FIBER0G ADDED0G INTRINSIC114G OTHER7G TOTAL SUGAR
FAT 24G21% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 1133mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1051mg
- Calcium
- 399mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1133MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.