Sweet Peas and Saffron · by Annie★ 5.0 (5)
Baked Chicken Parmesan Recipe
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 62%
CARBS 16G22% OF CAL
2G FIBER0G ADDED0G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 11G34% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked chicken breasts topped with marinara sauce and melted mozzarella cheese, finished with fresh basil. A lighter take on the classic Italian-American favorite.
mainitalianchicken🍪 sheet pan🔥 oven
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large chicken breasts ( roughly 1 lb)
- 2 tablespoons all purpose flour (almond and GF flour may also work)
- 1 egg (beaten)
- 1/2 cup Panko breadcrumbs
- 1/4 cup parmesan cheese (freshly shredded)
- 1 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/2 cup marinara sauce
- 1/4 cup shredded mozzarella cheese
- fresh basil leaves ((torn))
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 62%
CARBS 16G22% OF CAL
2G FIBER0G ADDED0G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 11G34% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 540mg
- Total sugar
- 3g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 551mg
- Calcium
- 163mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 540MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.