Food Faith Fitness · by Christie Matherne★ 5.0 (1)
Baked Chicken Parmesan Recipe
NUTRITION · PER SERVING35M COOK
CAL 21%·PRO 76%
CARBS 30G28% OF CAL
3G FIBER0G ADDED0G INTRINSIC22G OTHER5G TOTAL SUGAR
FAT 17G37% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter baked version of the Italian classic with crispy breadcrumb coating, melted mozzarella, and tomato sauce. Cheesy and satisfying without deep frying, ready in 35 minutes.
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Nutrition & ingredients
Ingredients
serves 6- ½ cup Parmesan cheese (grated)
- 1½ cups seasoned breadcrumbs
- 2 tablespoons butter
- 1½ pounds chicken breasts (cut in half lengthwise, into thin cutlets)
- Spray oil (of choice)
- 1 can chopped tomatoes with basil (14 1/2 ounces)
- 1 teaspoon dried oregano
- 1 cup mozzarella cheese (shredded)
- Fresh parsley (to taste)
At a glance
PER SERVING · TIME 35M
CAL 21%·PRO 76%
CARBS 30G28% OF CAL
3G FIBER0G ADDED0G INTRINSIC22G OTHER5G TOTAL SUGAR
FAT 17G37% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1152mg
- Total sugar
- 5g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 658mg
- Calcium
- 307mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1152MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.