Erin Lives Whole · by Erin Antoniak★ 5.0 (60)
Baked Chicken Parmesan Meatballs
NUTRITION · PER SERVING45M COOK
CAL 8%·PRO 27%
CARBS 6G15% OF CAL
1G FIBER2G SUGAR2G OTHER
FAT 10G57% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chicken and cheese meatballs with marinara sauce. Serve over pasta or as an appetizer on game day, made with almond flour for a gluten-free option.
mainitalianchicken🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 lb ground chicken
- 1 egg
- 1/2 cup almond flour
- 1/2 cup grated parmesan cheese
- 3 cloves garlic (minced)
- 1 tsp onion powder
- 1/2 tsp salt
- 1/2 tsp pepper
- 2 cups marinara sauce (from a jar)
- 1 cup shredded mozzarella cheese
- 1/4 cup parmesan cheese
At a glance
PER SERVING · TIME 45M
CAL 8%·PRO 27%
CARBS 6G15% OF CAL
1G FIBER2G SUGAR2G OTHER
FAT 10G57% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 488mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 392mg
- Calcium
- 161mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 488MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.