Erin Lives Whole · by Erin Antoniak★ 5.0 (8)
Baked Chicken Parmesan Casserole
NUTRITION · PER SERVING70M COOK
CAL 29%·PRO 56%
CARBS 56G39% OF CAL
5G FIBER0G ADDED0G INTRINSIC43G OTHER8G TOTAL SUGAR
FAT 29G46% OF CAL
9G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken Parmesan baked with pasta, broccoli, and cheese in a casserole. A family-friendly one-dish meal combining classic chicken parm flavors.
mainitaliancasserolepastachicken🥧 baking dish🫕 dutch oven🥄 saucepan🔥 oven
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 lb rigatoni
- 6 cups chicken nuggets or cut chicken tenders - we used Bare brand.
- 2 tbsp olive oil
- 1/2 yellow onion (diced)
- 3 cloves garlic (minced)
- 5 cups chopped broccoli
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/4 tsp pepper
- 48 oz pasta sauce
- 3 cups shredded mozzarella cheese
- 1/2 cup parmesan cheese
- 1/2 cup panko bread crumb
- 1/3 cup parmesan cheese
- 3 tbsp melted butter
- Fresh basil strands
At a glance
PER SERVING · TIME 70M
CAL 29%·PRO 56%
CARBS 56G39% OF CAL
5G FIBER0G ADDED0G INTRINSIC43G OTHER8G TOTAL SUGAR
FAT 29G46% OF CAL
9G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 45m
- Sodium
- 1302mg
- Total sugar
- 8g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 658mg
- Calcium
- 329mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1302MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.