Dinners, Dishes and Desserts · by Erin Sellin★ 5.0 (2)
Baked Chicken Parmesan
NUTRITION · PER SERVING45M COOK
CAL 26%·PRO 100%
CARBS 32G24% OF CAL
6G FIBER0G ADDED0G INTRINSIC21G OTHER5G TOTAL SUGAR
FAT 16G27% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded chicken breast baked with marinara and melted cheese, served alongside roasted broccoli. Crispy outside with tender chicken and a cheesy top. A healthier baked version of a classic Italian-American favorite.
mainamericanpastachicken🍪 sheet pan🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 1 bag frozen broccoli florets
- 1 Tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon garlic powder
- 1 whole large egg
- 1/2 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 1 teaspoon Italian seasoning
- 2 pound boneless skinless chicken breasts (pounded to 1/2 inch thick)
- 2/3 cup marinara sauce
- 1/2 cup grated Mozzarella cheese
At a glance
PER SERVING · TIME 45M
CAL 26%·PRO 100%
CARBS 32G24% OF CAL
6G FIBER0G ADDED0G INTRINSIC21G OTHER5G TOTAL SUGAR
FAT 16G27% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 1156mg
- Total sugar
- 5g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1262mg
- Calcium
- 253mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1156MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.