Yellow Bliss Road · by Kristin Maxwell★ 4.6 (5)
Baked Chicken Parmesan
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 100%
CARBS 23G20% OF CAL
4G FIBER0G ADDED0G INTRINSIC13G OTHER7G TOTAL SUGAR
FAT 10G19% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lightly breaded baked chicken breasts topped with marinara sauce and melted mozzarella cheese. A healthier take on the Italian-American classic, ready in 30 minutes.
mainitalianchicken🥧 baking dish🥄 saucepan🔥 oven
View the full recipe on Yellow Bliss Road →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 20 ounce Can crushed tomatoes
- 1/2 teaspoon Salt
- 2 teaspoons Italian seasoning
- 1 tablespoon Minced garlic
- 4 Chicken cutlets
- 1/4 cup Italian Breadcrumbs
- 1/4 cup Grated Parmesan Cheese
- 2 Egg whites
- 1/4 cup Flour
- 1/4 teaspoon Salt
- 1/4 teaspoon Pepper
- 4 tablespoons Shredded Mozzarella cheese
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 100%
CARBS 23G20% OF CAL
4G FIBER0G ADDED0G INTRINSIC13G OTHER7G TOTAL SUGAR
FAT 10G19% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1143mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1424mg
- Calcium
- 183mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1143MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.