Well Plated · by Erin Clarke★ 4.9 (139)
Baked Chicken Parmesan
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 100%
CARBS 19G19% OF CAL
2G FIBER3G SUGAR14G OTHER
FAT 12G27% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts coated in breadcrumbs and Parmesan, baked until crispy, and topped with tomato sauce and melted mozzarella. A quick, healthier take on the fried classic.
mainitalianchicken🍪 sheet pan🌡️ thermometer🥧 baking dish🔥 oven
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 boneless, skinless chicken breasts (about 12 ounces each)
- 1/2 cup Italian seasoned breadcrumbs
- 1/4 cup whole wheat Panko breadcrumbs
- 1/4 cup freshly grated Parmesan cheese
- 1/4 teaspoon garlic powder
- 1/4 teaspoon ground black pepper
- 2 large egg whites
- 4 ounces part-skim mozzarella
- 1/2 cup high-quality jarred tomato sauce (plus extra for serving as desired)
- Fresh basil (thinly sliced or chopped)
- Optional for serving: (prepared whole wheat spaghetti or zucchini noodles, or just enjoy on its own!)
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 100%
CARBS 19G19% OF CAL
2G FIBER3G SUGAR14G OTHER
FAT 12G27% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 871mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 666mg
- Calcium
- 345mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 871MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.