Real Housemoms · by Aubrey★ 4.8 (11)
Baked Chicken Parmesan
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 67%
CARBS 11G14% OF CAL
1G FIBER0G ADDED0G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 16G44% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts coated in seasoned breadcrumbs and topped with melted mozzarella and marinara sauce. A quick baked Italian classic with crispy exterior and cheese pull. Ready in 30 minutes.
mainitalianbaked goodchicken🍪 sheet pan🔥 oven
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Nutrition & ingredients
Ingredients
serves 8- 4 large chicken breasts (sliced in half to make 8 thin breasts)
- 1/2 cup plain bread crumbs
- 1/4 cup panko bread crumbs
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon pepper
- 1/2 teaspoon salt
- 1/4 cup Parmesan cheese (grated)
- 4 tablespoons unsalted butter (melted)
- 3/4 reduced-fat mozzarella cheese (shredded)
- 1 cup marinara sauce
- cooking spray
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 67%
CARBS 11G14% OF CAL
1G FIBER0G ADDED0G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 16G44% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 536mg
- Total sugar
- 2g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 602mg
- Calcium
- 132mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 536MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.